ABT System

Core Split Structure

Most ABT athletes follow:

Push – Chest, shoulders, triceps
Pull – Back, rear delts, biceps
Legs – Lower body (or adaptive lower work)

Accessory / conditioning

Example:

Day 1 — Push
Day 2 — Pull
Day 3 — Rest or Cardio
Day 4 — Legs
Day 5 — Upper Pump
Day 6 — Cardio / Conditioning
Day 7 — Rest

The ABT Nutrition Method

Nutrition drives results.

The ABT nutrition strategy focuses on structured meals with flexibility so clients can stay consistent long term.

Core Principles

High protein intake
Structured meal timing
Whole food focus
Strategic cheat meals
Adjustments based on weekly progress

ABT Nutrition Framework

Typical structure:

5 meals per day

Meal 1 — Protein + carbs
Meal 2 — Lean protein + carbs + fats
Meal 3 — Post workout meal
Meal 4 — Lean protein + carbs
Meal 5 — Protein focused meal

Weekly Adjustments

Progress is monitored through:

Bodyweight
Progress photos
Energy levels
Training performance

Coach Chuck adjusts:

Calories
Cardio
Cheat meals
Meal structure

The ABT Adaptive Athlete Method

Adaptive bodybuilding is the core of ABT.

This method ensures athletes with physical limitations can still train at a high level.

Focus Areas

Movement modifications
Upper body dominant programming
Core stability
Strength and independence

The goal is to help athletes build confidence and strength regardless of limitations.

The ABT Accountability System

Weekly check-ins drive progress.

Clients submit:

Body weight
Progress photos
Training feedback
Energy levels

Coach Chuck then adjusts:

Nutrition
Cardio
Training
Recovery

The ABT Standard

We believe in:

Hard work
Consistency
Communication
No excuses

ABT Team Motto

NO EXCUSES. JUST RESULTS.

Coach Chuck

Adaptive Bodybuilding Team
ABT Lifestyle Coaching