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THE ABT CLIENT
TRANSFORMATION JOURNEY
STEP
01
Onboarding
- Client questionnaire
- Goal setting
- Starting photos and weight
STEP
02
Foundation Phase
- Focus on:
- Building habits
- Learning nutrition structure
- Establishing training consistency
STEP
03
Transformation Phase
- Focus on:
- Body composition change
- Muscle gain and fat loss
- Performance improvements
STEP
04
Lifestyle Phase
- Goal:
- Maintain results while living a balanced life.